I grew up in the Melbourne beachside suburb of Seaford. I played lots of sports including 25 years of Aussie Rules Football with 1 year at the St Kilda football Club development team. I met the girl of my dreams at 15 we married and have 2 beautiful children that we are extremely proud of. I started a commercial plumbing company at 22 that is still going strong today. I found CrossFit at the urging of a friend (chalky). I was early for my "traditional gym" and walked into Crossfit and met Rob Forte and and never went back. It has changed my life.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 13th Men (65-69) | 1st Men (65-69) Oceania | 1st Men (65-69) Australia | 1st Men (65-69) Reebok CrossFit Frankston | ||||
| 2025 | 61st Men (60-64) | 2nd Men (60-64) Oceania | 2nd Men (60-64) Australia | 1st Men (60-64) Reebok CrossFit Frankston | ||||
| 2024 | 70th Men (60-64) | 3rd Men (60-64) Oceania | 3rd Men (60-64) Australia | 1st Men (60-64) Reebok CrossFit Frankston | ||||
| 2023 | 2374th Men (60-64) | 134th Men (60-64) Oceania | 113th Men (60-64) Australia | 2nd Men (60-64) Reebok CrossFit Frankston | ||||
| 2022 | 228th Men (60-64) | 11th Men (60-64) Oceania | 9th Men (60-64) Australia | 2nd Men (60-64) Reebok CrossFit Frankston | ||||
| 2021 | 5th Men (60-64) | 1st Men (60-64) Oceania | 1st Men (60-64) Australia | 1st Men (60-64) Reebok CrossFit Frankston | ||||
| 2020 | 84th Men (55-59) | – – | 2nd Men (55-59) Australia | – – | ||||
| 2018 | 63rd Men (55-59) | 1st Men (55-59) Australasia | 1st Men (55-59) Australia | – – | ||||
| 2017 | 26th Men (55-59) | 1st Men (55-59) Australia | 1st Men (55-59) Australia | – – | ||||
| 2016 | 11th Men (55-59) | 2nd Men (55-59) Australia | – – | – – | ||||
| 2015 | Men | Men (50-54) | Men Australia | Men (50-54) Australia | – – | – – | ||
| 2014 | 26934th Men | 161st Men (50-54) | 1874th Men Australia | 3rd Men (50-54) Australia | – – | – – | ||
| 2013 | 17477th Men | 79th Men (50-54) | 1210th Men Australia | 4th Men (50-54) Australia | – – | – – | ||
| 2012 | 68th Men (50-54) | 3rd Men (50-54) Australia | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2020 | 122nd Men (55-59) | |
| 2018 | 114th Men (55-59) | |
| 2017 | 90th Men (55-59) | |
| 2016 | 18th Men (55-59) | |
| 2014 | 137th Men (50-54) | |
Games
| Year | Division | Rank |
|---|---|---|
| 2016 | Men (55-59) | 12th |
Benchmark Stats
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Back Squat 1RM 177 kg Back Squat 3RM 170 kg Bench Press 1RM 126 kg Clean & Jerk 1RM 100 kg Deadlift 1RM 210 kg Deadlift 3RM 180 kg Fight Gone Bad 330 reps Filthy 50 25:04 Fran 03:59 Front Squat 1RM 61 kg Grace 02:57 Hang Power Clean 1RM 95 kg Hang Power Snatch 1RM 65 kg Helen 09:00 Overhead Squat 1RM 70 kg Power Clean 1RM 100 kg Power Snatch 1RM 75 kg Pull-ups 37 reps Push Jerk 1RM 100 kg Push Press 1RM 95 kg Run 400m 01:12 Shoulder Press 1RM 75 kg Split Jerk 1RM 100 kg Squat Clean 1RM 100 kg Squat Snatch 1RM 75 kg Thruster 1RM 85 kg Weighted Pull-up 1RM 24 kg 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- -
Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- -
Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --