I grew up in the Melbourne beachside suburb of Seaford. I played lots of sports including 25 years of Aussie Rules Football with 1 year at the St Kilda football Club development team. I met the girl of my dreams at 15 we married and have 2 beautiful children that we are extremely proud of. I started a commercial plumbing company at 22 that is still going strong today. I found CrossFit at the urging of a friend (chalky). I was early for my "traditional gym" and walked into Crossfit and met Rob Forte and and never went back. It has changed my life.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 13th Men (65-69) 1st Men (65-69) Oceania 1st Men (65-69) Australia 1st Men (65-69) Reebok CrossFit Frankston
2025 61st Men (60-64) 2nd Men (60-64) Oceania 2nd Men (60-64) Australia 1st Men (60-64) Reebok CrossFit Frankston
2024 70th Men (60-64) 3rd Men (60-64) Oceania 3rd Men (60-64) Australia 1st Men (60-64) Reebok CrossFit Frankston
2023 2374th Men (60-64) 134th Men (60-64) Oceania 113th Men (60-64) Australia 2nd Men (60-64) Reebok CrossFit Frankston
2022 228th Men (60-64) 11th Men (60-64) Oceania 9th Men (60-64) Australia 2nd Men (60-64) Reebok CrossFit Frankston
2021 5th Men (60-64) 1st Men (60-64) Oceania 1st Men (60-64) Australia 1st Men (60-64) Reebok CrossFit Frankston
2020 84th Men (55-59) – – 2nd Men (55-59) Australia – –
2018 63rd Men (55-59) 1st Men (55-59) Australasia 1st Men (55-59) Australia – –
2017 26th Men (55-59) 1st Men (55-59) Australia 1st Men (55-59) Australia – –
2016 11th Men (55-59) 2nd Men (55-59) Australia – – – –
2015 Men Men (50-54) Men Australia Men (50-54) Australia – – – –
2014 26934th Men 161st Men (50-54) 1874th Men Australia 3rd Men (50-54) Australia – – – –
2013 17477th Men 79th Men (50-54) 1210th Men Australia 4th Men (50-54) Australia – – – –
2012 68th Men (50-54) 3rd Men (50-54) Australia – – – –

Age Group Quarterfinal

Year Rank Worldwide
2020 122nd Men (55-59)
2018 114th Men (55-59)
2017 90th Men (55-59)
2016 18th Men (55-59)
2014 137th Men (50-54)

Games

Year Division Rank
2016 Men (55-59) 12th

Benchmark Stats

  • 1RM Back Squat 177 kg
    1RM Bench Press 126 kg
    1RM Clean & Jerk 100 kg
    1RM Deadlift 210 kg
    1RM Front Squat 61 kg
    1RM Hang Power Clean 95 kg
    1RM Hang Power Snatch 65 kg
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat 70 kg
    1RM Power Clean 100 kg
    1RM Power Snatch 75 kg
    1RM Push Jerk 100 kg
    1RM Push Press 95 kg
    1RM Shoulder Press 75 kg
    1RM Split Jerk 100 kg
    1RM Squat Clean 100 kg
    1RM Squat Snatch 75 kg
    1RM Thruster 85 kg
    1RM Weighted Pull-up 24 kg
    30 Muscle-ups For Time --
    3RM Back Squat 170 kg
    3RM Deadlift 180 kg
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    City 100 --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Fight Gone Bad 330 reps
    Filthy 50 25:04
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Fran 03:59
    Freestyle Diane --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grace 02:57
  • Grettel --
    Griff --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 09:00
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 37 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
  • Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Ozzy --
    Partner Kelly --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:12
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Stephen --
    Strange --
    Strict Elizabeth --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Walsh --
    War Frank --
    Weaver --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --