Because each week I want to be better then I was the week before, physically and mentally.
Benchmark Stats
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Back Squat 180 kg Chad1000x -- Clean and Jerk 107 kg Deadlift 190 kg -
Fight Gone Bad -- Filthy 50 -- Fran 3:51 Grace 3:34 -
Helen 8:00 L1 Benchmark -- Max Pull-ups 39 Run 5k -- -
Snatch 85 kg Sprint 400m --