Was once more than 300 pounds, pre-diabetic, bad health overall; now I'm at 230, blood levels are healthier than the "average" person and more fit than I've been in a long time. I first tried CrossFit in March 2012 and committed to it in June 2012. My passion for it blossomed into a business and I'm now a proud co-owner of Acuo CrossFit in Redmond, WA!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||25665th||986th North West||506th Washington|
|2015||10357th||410th North West||214th Washington|
|2014||24129th||1175th North West||--|
|2013||32418th||1820th North West||--|
Back Squat 400 lb Clean and Jerk 265 lb Snatch 215 lb Deadlift 465 lb Fight Gone Bad 258 Max Pull-ups 32
Fran 3:35 Grace 2:59 Helen 8:58 Filthy 50 26:00 Sprint 400m -- Run 5k --