Cheryl Brost

  • CrossFit
  • CrossFit
  • CrossFit
  • Region
    Northern California
  • Division
    Masters Women (45-49)
  • Age
  • Height
  • Weight
    132 lb
  • Affiliate
  • Team

Cheryl Brost is a six-time CrossFit Games athlete with Games experience across three divisions: the individual competition and the Masters Women 40-44 and 45-49 Divisions. After starting CrossFit in 2009, the former All-American soccer player took 13th in her first Games appearance in 2010. She went on to qualify for the Games as an individual for the next two years, taking her best finish of seventh in 2011. Brost has qualified for the Games as a master every year since 2013 (though an injury at the 2013 North West Regional forced her to withdraw from the season). Brost finished the 2016 season with a career-best finish of first place in the 45-49 Division (she also won the Open and the Masters Qualifier that year).


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1st 1st Northern California 1st Hawaii
2015 3rd 1st Northern California 1st Hawaii
2014 4th 1st Northern California No results to show yet
2013 3rd 1st North West No results to show yet
2012 88th 5th North West No results to show yet
Year Overall Rank Division Regional Name Team Name
2014 4th Individual Women Northern California --
2013 34th Individual Women North West --
2012 1st Individual Women North West --
Year Overall Rank Division Team Name
2016 1st Masters Women (45-49)
2015 4th Masters Women (40-44)
2014 2nd Masters Women (40-44)
2012 15th Individual Women
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 206 lb
    Snatch 165 lb
    Deadlift 385 lb
    Fight Gone Bad 377
    Max Pull-ups 45
  • Fran 2:35
    Grace 2:13
    Helen 8:27
    Filthy 50 17:33
    Sprint 400m 1:08
    Run 5k 22:56