Ken Rowe

  • CrossFit
    OPEN
    4
  • Region
    North East
  • Division
    Individual Men
  • Age
    31
  • Height
    5'11"
  • Weight
    200 lb
  • Affiliate
    Commonwealth CrossFit
  • Team
    Commonwealth Crossfit
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4401st 384th East Regional 92nd Massachusetts
2015 7875th 680th East Regional 167th Massachusetts
2013 1534th 91st South West No results to show yet
2012 th th South West No results to show yet
Benchmark Stats
  • Back Squat 355 lb
    Clean and Jerk 260 lb
    Snatch 185 lb
    Deadlift 425 lb
    Fight Gone Bad 343
    Max Pull-ups 33
  • Fran 2:55
    Grace 2:20
    Helen 8:23
    Filthy 50 20:54
    Sprint 400m --
    Run 5k 19:19