Lena Plambeck

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    1
  • --
  • CFID
    8655
  • Division
    --
  • Age
    54
  • Height
    158 cm
  • Weight
    125 lb
  • Affiliate
    --
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2017 Women (50-54) 5085th 285th Australia
2016 Masters Women (50-54) -- 160th Australia
2015 Masters Women (50-54) 31st 3rd Australia
2014 Masters Women (45-49) -- --
2013 Masters Women (45-49) 220th --
2012 Masters Women (45-49) 26th --
Regionals
Year Overall Rank Division Regional Name Team Name
2012 22nd Team Australia CrossFit Wollongong
Benchmark Stats
  • Back Squat 95 kg
    Clean and Jerk 68 kg
    Snatch 48 kg
    Deadlift 120 kg
    Fight Gone Bad 312
    Max Pull-ups 39
  • Fran 4:05
    Grace 4:06
    Helen 9:54
    Filthy 50 24:40
    Sprint 400m 1:27
    Run 5k --