Shelley Montemurro

  • CrossFit
    OPEN
    5

A mama of three kids under 7 years old. Played sports all my life, competed in amateur kickboxing at a national level. I own an active release therapy clinic, along with my personal training certification in several different specialties, including nutrition and high intensity training. My husband and I opened a family fitness facility in Sherwood Park in 2014 for people to be able to train hard while still spending time together with their families. Little Sweatshop is a complete dream that allows me to continue training, be a full time mama and help other people moving towards their dreams as well.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada West 792nd Alberta
2015 3805th 110th Canada West 36th Alberta
2013 1051st 39th Canada West --
2012 2266th 97th Canada West --
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups 27
  • Fran 3:48
    Grace --
    Helen --
    Filthy 50 17:45
    Sprint 400m --
    Run 5k --