Shelley Montemurro

  • CrossFit

A mama of three kids under 7 years old. Played sports all my life, competed in amateur kickboxing at a national level. I own an active release therapy clinic, along with my personal training certification in several different specialties, including nutrition and high intensity training. My husband and I opened a family fitness facility in Sherwood Park in 2014 for people to be able to train hard while still spending time together with their families. Little Sweatshop is a complete dream that allows me to continue training, be a full time mama and help other people moving towards their dreams as well.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada West 792nd Alberta
2015 3805th 110th Canada West 36th Alberta
2013 1051st 39th Canada West No results to show yet
2012 2266th 97th Canada West No results to show yet
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups 27
  • Fran 3:48
    Grace --
    Helen --
    Filthy 50 17:45
    Sprint 400m --
    Run 5k --