I workout so I can do all the fun stuff in life like hiking, rec sports, and being a dad.
Benchmark Stats
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Back Squat 300 lb Chad1000x -- Clean and Jerk 195 lb Deadlift 325 lb -
Fight Gone Bad -- Filthy 50 36:06 Fran 8:27 Grace -- -
Helen 10:29 L1 Benchmark -- Max Pull-ups 19 Run 5k 25:18 -
Snatch 145 lb Sprint 400m --