I am Carla Swanepoel National South African Softball player, i compete because i love Crossfit and to measure myself and how much i have grown after a year of training. Crossfit is an extention of my Softball and my vision is to bring that sense of community back to softball
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 36930th Women | 6077th Women (35-39) | 664th Women Africa Middle East | 98th Women (35-39) Africa Middle East | 320th Women South Africa | 52nd Women (35-39) South Africa | – – | |
| 2017 | 36553rd Women | 715th Women Africa | 375th Women South Africa | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --