I enjoyed a career with the Army as an Engineer Officer, serving from 1996 - 2010, including deployments to Sinai, Afghanistan and Vanuatu. I started my CrossFit journey in 2016, completing the CrossFit L-1 course and then also obtaining Cert III (Fitness) and Cert IV (Personal Trainer) qualifications through the Australian Fitness Academy. I obtained my Vanuatu citizenship in April 2019 and established Vanuatu's first (and only) CrossFit Affiliate, CrossFit FMTG, with my wife Lenise. I have competed in all Open competitions since 2017. With my wife, Lenise, I have three active kids, Niko, Sasha and Bodhi, who love to with us.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 23592nd Men 1038th Men (45-49) 1757th Men Oceania 63rd Men (45-49) Oceania 271st Men New Zealand 14th Men (45-49) New Zealand 9th Men Thirty one Ten CrossFit 1st Men (45-49) Thirty one Ten CrossFit
2024 28839th Men 828th Men (45-49) 1829th Men Oceania 52nd Men (45-49) Oceania 2nd Men Vanuatu 1st Men (45-49) Vanuatu – –
2023 42633rd Men 1549th Men (45-49) 2752nd Men Oceania 94th Men (45-49) Oceania 2nd Men Vanuatu 1st Men (45-49) Vanuatu – –
2022 16243rd Men 958th Men (40-44) 1033rd Men Oceania 60th Men (40-44) Oceania 2nd Men Vanuatu 1st Men (40-44) Vanuatu 2nd Men CrossFit FMTG 1st Men (40-44) CrossFit FMTG
2021 13109th Men 692nd Men (40-44) 887th Men Oceania 45th Men (40-44) Oceania 1st Men Vanuatu 1st Men (40-44) Vanuatu 1st Men CrossFit FMTG 1st Men (40-44) CrossFit FMTG
2020 19639th Men 1440th Men (40-44) – – 1st Men Vanuatu 1st Men (40-44) Vanuatu – –
2019 33825th Men 2546th Men (40-44) – – 1st Men Vanuatu 1st Men (40-44) Vanuatu – –
2018 41398th Men 2695th Men (40-44) 2502nd Men Australasia 166th Men (40-44) Australasia 1st Men Vanuatu 1st Men (40-44) Vanuatu – –
2017 95590th Men 17293rd Men (35-39) 6111th Men Australia 1100th Men (35-39) Australia 1st Men Vanuatu 1st Men (35-39) Vanuatu – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 7591st Men 562nd Men Oceania

Age Group Quarterfinal

Year Rank Worldwide
2024 1239th Men (45-49)
2022 940th Men (40-44)
2021 708th Men (40-44)

Benchmark Stats

  • 1RM Back Squat 133 kg
    1RM Bench Press --
    1RM Clean & Jerk 105 kg
    1RM Deadlift 187 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 71 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 03:12
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 02:17
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 23 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph 56:12
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 21:15
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --