I'm a Level 1 CrossFit Certified Trainer attending Radford University as a Business major, before I began incorporating CrossFit into my training regimen I played lacrosse and lifted weights. After graduating high school I was tired of doing the same workouts over and over so I started CrossFitting and haven't looked back since.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --