A firefighter who works out so that he can eat desserts without gaining weight. I also work out so that I am ready for anything I may face on an emergency scene. I do not believe in random programing. When life is handed to you at random, you should seize the opportunity to control any aspect you can. I focus on strength, mobility and endurance. My training has little to no Crossfit specific training like DU, HSPU, T2B, high rep snatches, ect because it has no purpose to the demands of my job or life. I am not an amateur recreational competitive Crossfitter trying to fill a void in my personal life, I do not have time for gimmicky exercises.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Canada West||934th British Columbia|
|2015||--||-- Canada West||955th British Columbia|
|2014||15103rd||379th Canada West||--|
|2013||24555th||649th Canada West||--|
Back Squat 305 lb Clean and Jerk 245 lb Snatch 185 lb Deadlift 445 lb Fight Gone Bad -- Max Pull-ups 37
Fran 4:07 Grace -- Helen -- Filthy 50 23:56 Sprint 400m -- Run 5k --