Canada
Gareth Lockhart
--
No performance history
A firefighter who works out so that he can eat desserts without gaining weight. I also work out so that I am ready for anything I may face on an emergency scene. I do not believe in random programing. When life is handed to you at random, you should seize the opportunity to control any aspect you can. I focus on strength, mobility and endurance. My training has little to no Crossfit specific training like DU, HSPU, T2B, high rep snatches, ect because it has no purpose to the demands of my job or life. I am not an amateur recreational competitive Crossfitter trying to fill a void in my personal life, I do not have time for gimmicky exercises.
Benchmark Stats
-
Back Squat 305 lb Chad1000x -- Clean and Jerk 245 lb Deadlift 445 lb -
Fight Gone Bad -- Filthy 50 23:56 Fran 4:07 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 37 Run 5k -- -
Snatch 185 lb Sprint 400m --