Gareth Lockhart

  • CrossFit
    OPEN
    6

A firefighter who works out so that he can eat desserts without gaining weight. I also work out so that I am ready for anything I may face on an emergency scene. I do not believe in random programing. When life is handed to you at random, you should seize the opportunity to control any aspect you can. I focus on strength, mobility and endurance. My training has little to no Crossfit specific training like DU, HSPU, T2B, high rep snatches, ect because it has no purpose to the demands of my job or life. I am not an amateur recreational competitive Crossfitter trying to fill a void in my personal life, I do not have time for gimmicky exercises.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada West 934th British Columbia
2015 -- -- Canada West 955th British Columbia
2014 15103rd 379th Canada West --
2013 24555th 649th Canada West --
2012 -- -- --
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 245 lb
    Snatch 185 lb
    Deadlift 445 lb
    Fight Gone Bad --
    Max Pull-ups 37
  • Fran 4:07
    Grace --
    Helen --
    Filthy 50 23:56
    Sprint 400m --
    Run 5k --