Ryan Johnston
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No performance history
CrossFit has literally changed my life. I would not be where I am today -- physically, mentally, emotionally -- without the program. I was president of Panther CrossFit, a student-run organization at the University of Pittsburgh during my junior and senior years. I've experienced setbacks as well as leaps forward in this crazy thing they call life and, as a great man once said, "still the best is yet to come."
Benchmark Stats
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Back Squat 330 lb Chad1000x -- Clean and Jerk 215 lb Deadlift 450 lb -
Fight Gone Bad 322 Filthy 50 23:26 Fran 3:02 Grace 2:26 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 19:22 -
Snatch 195 lb Sprint 400m --