Husband, father of two beautiful girls! #GIRLDAD I work in IT and spend most of my day sitting unfortunately. I follow Crossfit Linchpin programming in my garage gym. Pat Sherwood is the man.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 79382nd Men | 16049th Men (35-39) | 36158th Men North America | 7629th Men (35-39) North America | 31488th Men United States | 6711th Men (35-39) United States | 29th Men CrossFit Linchpin | 6th Men (35-39) CrossFit Linchpin |
| 2021 | 55620th Men | 11282nd Men (35-39) | 29697th Men North America | 6231st Men (35-39) North America | 25979th Men United States | 5537th Men (35-39) United States | 17th Men CrossFit Linchpin | 9th Men (35-39) CrossFit Linchpin |
| 2019 | 63595th Men | 12290th Men (35-39) | – – | 29714th Men United States | 6452nd Men (35-39) United States | – – | ||
| 2017 | 80341st Men | 5726th Men North Central | 43133rd Men United States | – – | ||||
Benchmark Stats
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Back Squat 435 lb Chad1000x -- Clean and Jerk 225 lb Deadlift 435 lb -
Fight Gone Bad 244 Filthy 50 31:48 Fran 4:49 Grace 4:56 -
Helen 13:08 L1 Benchmark -- Max Pull-ups 17 Run 5k 26:00 -
Snatch 165 lb Sprint 400m --