Train because I love the community and having a healthy strong and fit body is the first step to a healthy mind.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 37818th Men 899th Men Africa 591st Men South Africa 8th Men Pack Life CrossFit Sandton
2020 36237th Men – – 513th Men South Africa – –
2019 29548th Men – – 329th Men South Africa – –
2018 31308th Men 793rd Men Africa Middle East 340th Men South Africa – –
2017 53682nd Men 1364th Men Africa 607th Men South Africa – –

Benchmark Stats

  • Back Squat 125 kg
    Chad1000x --
    Clean and Jerk 100 kg
    Deadlift 190 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 6:21
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k 23:30
  • Snatch 75 kg
    Sprint 400m 1:00