Train because I love the community and having a healthy strong and fit body is the first step to a healthy mind.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2023 | 37818th Men | 899th Men Africa | 591st Men South Africa | 8th Men Pack Life CrossFit Sandton | ||||
2020 | 36237th Men | – – | 513th Men South Africa | – – | ||||
2019 | 29548th Men | – – | 329th Men South Africa | – – | ||||
2018 | 31308th Men | 793rd Men Africa Middle East | 340th Men South Africa | – – | ||||
2017 | 53682nd Men | 1364th Men Africa | 607th Men South Africa | – – |
Benchmark Stats
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Back Squat 125 kg Chad1000x -- Clean and Jerk 100 kg Deadlift 190 kg -
Fight Gone Bad -- Filthy 50 -- Fran 6:21 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 35 Run 5k 23:30 -
Snatch 75 kg Sprint 400m 1:00