I am a semi retired professional and have been training at Crossfit Melbourne for around 9 years. My PT is Kieran Hogan who is a regular games athlete. Love it - great challenge keeps me "young" and fit. My son and daughter in law are both crossfitters so added incentive for me. I need to keep as fit as I can to keep up with my grandkids. I compete for the fun of it and to have some sort of benchmark against other crossfitters of my age.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Australia||12th Victoria|
|2015||--||-- Australia||9th Victoria|
Back Squat 91 kg Clean and Jerk -- Snatch -- Deadlift 130 kg Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --