Michael Rock

  • CrossFit
    OPEN
    5
  • Region
    North Central
  • Division
    Masters Men (40-44)
  • Age
    43
  • Height
    5'10"
  • Weight
    193 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- --
2015 1833rd 138th North Central 7th Nebraska
2014 1583rd 116th North Central --
2013 -- -- --
2012 18580th 1433rd North Central --
Benchmark Stats
  • Back Squat 33 lb
    Clean and Jerk 17 lb
    Snatch 15 lb
    Deadlift 70 lb
    Fight Gone Bad 7
    Max Pull-ups 2
  • Fran 26:19
    Grace 72:18
    Helen 44:39
    Filthy 50 99:00
    Sprint 400m 12:01
    Run 5k 99:13