I have been doing CrossFit for almost 9 years now after my son said I was getting fat. What a wake up call. I have since changed my diet and attitude and feel great both physically and mentally! CrossFit has positively effected all aspects of my life! I love the people, coaching, atmosphere and challenges that the Stand Firm CrossFit box has provided. My favorite workouts are the long Chippers that attach the whole body! Nothing better than collapsing at the end of a hard WOD. 2021 update. The past year was a challenging one with the closure of gyms due to the pandemic. I was able to readjust however and continued to create challenging workouts here at home with minimal equipment. A couple of clean eating challengs along the way helped me prepare for 2021. Weighing the least I have in years I am able to embrace the Open with a new mindset. I have learned so much about myself this year and feel better than ever. I am leading a bunch of friends and great people on our Open team and it has been fun to say the least. Thinking a moving forward towards my next challenges.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 604th Men (55-59) | 469th Men (55-59) North America | 428th Men (55-59) United States | 1st Men (55-59) Stand Firm CrossFit | ||||
| 2019 | 112945th Men | 2644th Men (50-54) | – – | 52523rd Men United States | 1780th Men (50-54) United States | – – | ||
| 2018 | 174407th Men | 4756th Men (50-54) | 7148th Men South West | 273rd Men (50-54) South West | 88773rd Men United States | 3320th Men (50-54) United States | – – | |
| 2017 | 154510th Men | 3518th Men (50-54) | 6886th Men South West | 200th Men (50-54) South West | 82947th Men United States | 2504th Men (50-54) United States | – – | |
| 2016 | Men | Men (50-54) | Men South West | Men (50-54) South West | – – | – – | ||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --