United States
Theo Alkousakis
After my medical training I had gained a bunch of weight. I decided to make a change. I tried every infomercial work out, then turned to obstacle racing and running. Crossfit became the best way to the fitness I was looking for and training for races. I find my weaknesses every day and work on getting better. Be better than yesterday.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 115336th Men | 9111th Men (45-49) | 20645th Men North America West | 2152nd Men (45-49) North America West | 41410th Men United States | 4236th Men (45-49) United States | 23rd Men XS CrossFit | 4th Men (45-49) XS CrossFit |
| 2023 | 131533rd Men | 10837th Men (45-49) | 24435th Men North America West | 2509th Men (45-49) North America West | 49598th Men United States | 5198th Men (45-49) United States | 26th Men XS CrossFit | 6th Men (45-49) XS CrossFit |
| 2022 | 100371st Men | 7060th Men (45-49) | 45691st Men North America | 3992nd Men (45-49) North America | 39917th Men United States | 3526th Men (45-49) United States | 23rd Men XS CrossFit | 7th Men (45-49) XS CrossFit |
| 2021 | 84726th Men | 6209th Men (45-49) | 45119th Men North America | 3979th Men (45-49) North America | 39686th Men United States | 3535th Men (45-49) United States | 22nd Men XS CrossFit | 2nd Men (45-49) XS CrossFit |
| 2020 | 86940th Men | 5991st Men (45-49) | – – | 37613th Men United States | 3315th Men (45-49) United States | – – | ||
| 2019 | 109602nd Men | 12916th Men (40-44) | – – | 50851st Men United States | 7157th Men (40-44) United States | – – | ||
| 2018 | 134862nd Men | 14512th Men (40-44) | 5647th Men South West | 776th Men (40-44) South West | 69124th Men United States | 8669th Men (40-44) United States | – – | |
| 2017 | 120297th Men | 12286th Men (40-44) | 5471st Men South West | 712th Men (40-44) South West | 65563rd Men United States | 7796th Men (40-44) United States | – – | |
| 2016 | 97011th Men | 11477th Men (40-44) | 4598th Men South West | 599th Men (40-44) South West | – – | – – | ||
Benchmark Stats
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Back Squat 275 lb Chad1000x -- Clean and Jerk 165 lb Deadlift 355 lb -
Fight Gone Bad 134 Filthy 50 -- Fran 7:12 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 21 Run 5k 30:46 -
Snatch 133 lb Sprint 400m --