Melissa Chow
No performance history
I'm a 33 year old stay at home mom and a small business owner as a professional dog trainer. I'm married and have a 1 and 4 year old. I'm currently 233 lbs with a goal of 165. Many years ago I weighed 310 lbs and lost 100 lbs by means of WW , cardio , and weight training. Then life took place (marriage, kids, work, etc). I only joined CF in 4/2015 for my husband who loved it but wouldn't put out the money, so I joined with him and then fell in love with it! I used to watch the Games with him on TV, but I NEVER imagined I'd be able to do "that", I really only joined so he would, figured I'd just cancel my membership a few months out, but he'd continue. Instead I met people, people who inspire me. These "people" consist of Coaches and other fellow athletes. It's al about the atmosphere..It's less intimidating then a regular gym. Now I'm just trudging along and looking forward to reaching my goal.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --