Shannon Miller

  • CrossFit
    OPEN
    6

I'm a dude just trying to maintain this glorious dad-bod. Plus I love the smell of beer sweats.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 27124th 1311th Southern California 2186th California
2015 26741st 1392nd Southern California 2425th California
2014 40179th 2313th Southern California --
2013 20921st 1345th Southern California --
2012 -- -- --
Benchmark Stats
  • Back Squat 310 lb
    Clean and Jerk 230 lb
    Snatch 185 lb
    Deadlift 400 lb
    Fight Gone Bad 302
    Max Pull-ups 51
  • Fran 4:06
    Grace 3:37
    Helen --
    Filthy 50 --
    Sprint 400m 1:08
    Run 5k 18:20