Aimee Lyons

  • CrossFit
    OPEN
    7
  • CrossFit
    Regionals
    1
  • CrossFit
    Team
    Series
    2
  • CrossFit
    Lift Off
    2

Owner and head coach of CrossFit King of Prussia since 2008, CrossFit Level 4 Coach. Works for CrossFit HQ on the Seminar Team (Level 1, Level 2 and CrossFit Kids) since 2009.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1391st 115th Mid Atlantic 39th Pennsylvania
2015 1750th 159th Mid Atlantic 37th Pennsylvania
2014 1691st 156th Mid Atlantic --
2013 7038th 597th Mid Atlantic --
2012 236th 24th Mid Atlantic --
Regionals
Year Overall Rank Division Regional Name
2012 31st Individual Women Mid Atlantic
Team Series
Year Overall Rank Team Name Members
2016 475th #basicbitches Giulia Umile, Gordy Jamieson, keith bombar
2015 1621st Basic Bitches Giulia Umile, Gordy Jamieson, keith bombar
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 186th 218th (140 lb) 285th (171 lb) 150th (278 reps)
2015 81st 213th (138 lb) 374th (158 lb) 37th (330 reps)
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 170 lb
    Snatch 143 lb
    Deadlift 275 lb
    Fight Gone Bad 334
    Max Pull-ups 30
  • Fran 3:37
    Grace 2:54
    Helen 10:15
    Filthy 50 21:25
    Sprint 400m 1:35
    Run 5k --