Aimee Lyons

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1

Owner and head coach of CrossFit King of Prussia since 2008, CrossFit HQ Seminar Staff (Level 1, Level 2 and CrossFit Kids) since 2009.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1391st 115th Mid Atlantic 39th Pennsylvania
2015 1750th 159th Mid Atlantic 37th Pennsylvania
2014 1691st 156th Mid Atlantic No results to show yet
2013 7038th 597th Mid Atlantic No results to show yet
2012 236th 24th Mid Atlantic No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2012 31st Individual Women Mid Atlantic --
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 170 lb
    Snatch 143 lb
    Deadlift 275 lb
    Fight Gone Bad 334
    Max Pull-ups 30
  • Fran 3:37
    Grace 2:54
    Helen 10:15
    Filthy 50 21:25
    Sprint 400m 1:35
    Run 5k --