I am a mental health and substance use therapist. I have learned through my experience as a therapist about how much the mind and body are connected. While exercise is not the end all, be all in terms of treatment for mental health and substance use disorders, there is so much power in getting people to pay attention to their bodies and reconnect with themselves. A big part of my personal journey has been learning to love the body I have and be grateful for what it is able to do for me versus being judgmental and not trying because of perceived judgment from others. If I'm moving, I'm winning.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 116275th Women | 23271st Women North America West | 47425th Women United States | 13th Women CrossFit Arvada | ||||
| 2023 | 97881st Women | 20656th Women North America West | 42471st Women United States | 15th Women CrossFit Arvada | ||||
| 2022 | 110771st Women | 57773rd Women North America | 50783rd Women United States | 10th Women CrossFit Arvada | ||||
| 2019 | 137312th Women | – – | 73511th Women United States | – – | ||||
| 2017 | 146306th Women | 7490th Women South West | 89720th Women United States | – – | ||||
| 2016 | 78693rd Women | 4283rd Women South West | – – | – – | ||||
Benchmark Stats
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Back Squat 140 lb Chad1000x -- Clean and Jerk 125 lb Deadlift 215 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 44:13 -
Snatch 75 lb Sprint 400m --