I am one of the guys who does everything at Rocinha CrossFit, in Rio de janeiro, Brazil. Also for the last 10 years I've been the Volunteer Coordinator at the Instituto Dois Irmaos (www.2irmaos.org), a small, non-profit organization working with education, community service, and international exchange in Rocinha. I'm a certifitied boxing instructor from the Rio de Janeiro Boxing Association and have trained Muay Thai for ten years. I was introduced to CrossFit by Chris Clark, Rocinha CrossFit's director and pioneer of the sport of fitness in Rio. After a year of training with it I went to São Paulo in 2009/ 2010 for an introductory CrossFit seminar at CrossFit Brasil (www.crossfitbrasil.com.br). I am looking forward for this year's Games!
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --