Ylva Damwijk

  • CrossFit
  • Spain
  • CFID
  • Division
    Women (50-54)
  • Age
  • Height
    160 cm
  • Weight
    57 kg
  • Affiliate

I come from a none active family. Though as a child I played ice hockey and roller hockey, I wasn’t really supported doing any sports. In my twenties I went to the gym on and off. But back then women were not supposed to be in the weight room and I HATED the classes like aerobics etc. I have never been a cardio bunny. I wanted to lift weights! Hence why I never stuck it out in the gym. It wasn’t until in my late fourties when I discovered CrossFit. I finally found something I really enjoy. And now I’m supposed to lift heavy!! In the short three and a half years, this has become my life. I gave up smoking and drinking to become a better athlete. I can’t imagine life without CrossFit anymore...

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women (50-54) 1278th 11th Spain
2019 Women (50-54) 1496th 4th Spain
2018 Women (50-54) 1436th 5th Spain
2017 Women (50-54) 3081st 8th Spain
2016 Masters Women (45-49) 5111th 12th Spain
Benchmark Stats
  • Back Squat 64 kg
    Clean and Jerk 44 kg
    Snatch 27 kg
    Deadlift 75 kg
    Fight Gone Bad 183
    Max Pull-ups 2
  • Fran 8:00
    Grace 4:59
    Helen 12:44
    Filthy 50 --
    Sprint 400m --
    Run 5k 32:59