Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 856th Men | 17th Men Africa | 11th Men South Africa | 1st Men CrossFit Invictus Back Bay | ||||
| 2021 | 446th Men | 7th Men Africa | 5th Men South Africa | 1st Men CrossFit Invictus Back Bay | ||||
| 2020 | 1250th Men | – – | 21st Men South Africa | – – | ||||
| 2019 | 447th Men | – – | 6th Men South Africa | – – | ||||
| 2018 | 1604th Men | 41st Men Africa Middle East | 16th Men South Africa | – – | ||||
| 2017 | 3002nd Men | 67th Men Africa | 24th Men South Africa | – – | ||||
| 2016 | 9555th Men | 212th Men Africa | – – | – – | ||||
Individual Quarterfinals
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2022 | 199th Men | 4th Men Africa | ||
| 2021 | 1118th Men | 28th Men Africa | ||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Men | 25th | CrossFit Fittest in Cape Town |
| 2021 | Men | 29th | CrossFit Atlas Games |
Games
| Year | Division | Rank |
|---|---|---|
| 2018 | Team | 20th |
Benchmark Stats
-
Back Squat 187 kg Chad1000x -- Clean and Jerk 147 kg Deadlift 205 kg -
Fight Gone Bad 448 Filthy 50 -- Fran 2:08 Grace 1:46 -
Helen -- L1 Benchmark -- Max Pull-ups 50 Run 5k 20:00 -
Snatch 126 kg Sprint 400m 50:00