Heber Cannon

  • CrossFit
    OPEN
    6
  • CrossFit
    Team
    Series
    2
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    5'11"
  • Weight
    164 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5587th 245th Northern California 531st California
2015 4397th 214th Northern California 446th California
2014 3206th 186th Northern California --
2013 5726th 318th Northern California --
2012 4581st 284th Northern California --
Team Series
Year Overall Rank Team Name Members
2015 50th Team Good Times Rory Mckernan, Carleen Mathews, Rory Long-Zambard
2014 969th Container CrossFit - Team H Megan Mitchell, Megan Combies, Pat Sherwood
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 631st 877th (200 lb) 921st (251 lb) 303rd (306 reps)
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 251 lb
    Snatch 200 lb
    Deadlift 405 lb
    Fight Gone Bad 406
    Max Pull-ups 53
  • Fran 2:21
    Grace 2:58
    Helen 7:49
    Filthy 50 17:28
    Sprint 400m 1:03
    Run 5k --