It acts as a benchmark for my fitness. I know I have little to no chance to advance to regionals or higher, but I enjoy the workout and the great community at CrossFit the Rock in Rockville Center, NY.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 110781st Men 8491st Men (45-49) 27049th Men North America East 2575th Men (45-49) North America East 39802nd Men United States 3962nd Men (45-49) United States 7th Men CrossFit The Rock 2nd Men (45-49) CrossFit The Rock
2023 93453rd Men 6422nd Men (45-49) 23882nd Men North America East 2051st Men (45-49) North America East 35768th Men United States 3208th Men (45-49) United States 7th Men CrossFit The Rock 1st Men (45-49) CrossFit The Rock
2022 77068th Men 4571st Men (45-49) 35076th Men North America 2573rd Men (45-49) North America 30526th Men United States 2270th Men (45-49) United States 8th Men CrossFit The Rock 2nd Men (45-49) CrossFit The Rock
2021 88916th Men 12117th Men (40-44) 47222nd Men North America 7208th Men (40-44) North America 41538th Men United States 6437th Men (40-44) United States 18th Men CrossFit The Rock 8th Men (40-44) CrossFit The Rock
2020 76905th Men 9773rd Men (40-44) – – 33093rd Men United States 5034th Men (40-44) United States – –
2019 91684th Men 10395th Men (40-44) – – 41919th Men United States 5683rd Men (40-44) United States – –
2018 114994th Men 12022nd Men (40-44) 8135th Men North East 990th Men (40-44) North East 59201st Men United States 7226th Men (40-44) United States – –
2017 168803rd Men 18947th Men (40-44) 12623rd Men North East 1700th Men (40-44) North East 90337th Men United States 11722nd Men (40-44) United States – –
2016 Men Men North East – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --