I am Shawn Harding I am a father, gym addict and friend. I am excited to see how far this year compared to last year brings me. I am doing this to allow myself to see growth in the development, dedication and strength I have overcome in this year.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 2568th Men (55-59) 957th Men (55-59) North America East 139th Men (55-59) Canada 1st Men (55-59) CrossFit 1855
2023 133060th Men 5904th Men (50-54) 33604th Men North America East 2076th Men (50-54) North America East 4931st Men Canada 339th Men (50-54) Canada 22nd Men CrossFit 1855 2nd Men (50-54) CrossFit 1855
2020 68399th Men 1808th Men (50-54) – – 3342nd Men Canada 104th Men (50-54) Canada – –
2019 80152nd Men 1508th Men (50-54) – – 4273rd Men Canada 97th Men (50-54) Canada – –
2017 77760th Men 2984th Men (45-49) 3010th Men Canada East 121st Men (45-49) Canada East 4506th Men Canada 180th Men (45-49) Canada – –
2016 65305th Men 2644th Men (45-49) 2631st Men Canada East 92nd Men (45-49) Canada East – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --