South Africa

Carla Pommerel

CrossFit Algoa

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 71574th Women 9233rd Women (40-44) 1541st Women Africa 184th Women (40-44) Africa 1162nd Women South Africa 140th Women (40-44) South Africa 7th Women CrossFit Algoa 1st Women (40-44) CrossFit Algoa
2022 67000th Women 8314th Women (40-44) 1571st Women Africa 180th Women (40-44) Africa 1186th Women South Africa 135th Women (40-44) South Africa 10th Women CrossFit Algoa 3rd Women (40-44) CrossFit Algoa
2021 47568th Women 8874th Women (35-39) 1193rd Women Africa 234th Women (35-39) Africa 957th Women South Africa 197th Women (35-39) South Africa 5th Women CrossFit Algoa 1st Women (35-39) CrossFit Algoa
2020 48534th Women 9189th Women (35-39) – – 708th Women South Africa 156th Women (35-39) South Africa – –
2019 76438th Women 14271st Women (35-39) – – 921st Women South Africa 178th Women (35-39) South Africa – –
2018 72208th Women 12845th Women (35-39) 1487th Women Africa Middle East 236th Women (35-39) Africa Middle East 795th Women South Africa 138th Women (35-39) South Africa – –
2017 52864th Women 9004th Women (35-39) 1112th Women Africa 174th Women (35-39) Africa 628th Women South Africa 103rd Women (35-39) South Africa – –
2016 Women Women Africa – – – –

Benchmark Stats

  • Back Squat 70 kg
    Chad1000x --
    Clean and Jerk 50 kg
    Deadlift 105 kg
  • Fight Gone Bad 295
    Filthy 50 --
    Fran 7:31
    Grace --
  • Helen 16:35
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --