United States
Carlos Pavia
Short metcons: B- (assuming he doesn't pass out mid wod, always a risk, these burners are right in his wheel house...especially once he shores up cycling that barbell) Long metcons: B (will come out hard, usually too hard, out of the gate and then try to survive for the remainder. This, of course, is assuming the music is to his liking and he doesn't need to wear headphones and listen to his own playlist to get in the zone. Strength/oly: B- (classic bro lifter - aka his power clean and snatch are higher than squat clean/snatch. Do you even mobility bro? Gymnastics: B- (recently graduated from banded pull ups and then went straight into asking for butterfly progressions like a boss) Intangibles: around every holiday there is a wod sign up...usually it fills up slowly via fb comments and physically signing up on the whiteboard with a cumulative effort from the trainers. However, now, we have Carlos who mans the fb page and has a 30 second response rate of getting people signed up for their requested time slot. Great team player. Overall: B (might not be up in the Big Boys category in terms of individual performance, but he's a top rates athlete in the 'team player' category and will undoubtedly use this to catapult his open team to greatness. Bonus: if there's a 15.1a-like workout, you will know if Carlos PRed 10 minutes before it actually happens)
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 87130th Men | 5875th Men (45-49) | 21194th Men North America East | 1774th Men (45-49) North America East | 31079th Men United States | 2774th Men (45-49) United States | 23rd Men Flower City CrossFit | 7th Men (45-49) Flower City CrossFit |
| 2023 | 64361st Men | 3287th Men (45-49) | 16645th Men North America East | 1049th Men (45-49) North America East | 25011th Men United States | 1708th Men (45-49) United States | 20th Men Flower City CrossFit | 3rd Men (45-49) Flower City CrossFit |
| 2018 | 103611th Men | 10196th Men (40-44) | 7298th Men North East | 860th Men (40-44) North East | 54062nd Men United States | 6277th Men (40-44) United States | – – | |
| 2017 | 151761st Men | 16679th Men (40-44) | 11268th Men North East | 1489th Men (40-44) North East | 80576th Men United States | 10188th Men (40-44) United States | – – | |
| 2016 | 79224th Men | 8404th Men (40-44) | 6591st Men North East | 736th Men (40-44) North East | – – | – – | ||
Benchmark Stats
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Back Squat 352 lb Chad1000x -- Clean and Jerk 237 lb Deadlift 452 lb -
Fight Gone Bad 255 Filthy 50 30:04 Fran 5:36 Grace 4:46 -
Helen 12:33 L1 Benchmark -- Max Pull-ups -- Run 5k 29:39 -
Snatch 165 lb Sprint 400m --