Owner and Coach at CrossFit Fraser Valley / Hybrid Athletics in Langley BC, Canada. Devoted Husband and father of 4 awesome kids. Grateful for the support of all the Centaurs and the Hybrid Athletics family.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 9956th Men 551st Men (40-44) 1643rd Men North America West 118th Men (40-44) North America West 476th Men Canada 32nd Men (40-44) Canada 2nd Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2023 4185th Men 131st Men (40-44) 772nd Men North America West 27th Men (40-44) North America West 210th Men Canada 5th Men (40-44) Canada 1st Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2022 4404th Men 132nd Men (40-44) 1983rd Men North America 78th Men (40-44) North America 219th Men Canada 10th Men (40-44) Canada 1st Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2021 2088th Men 28th Men (40-44) 1013th Men North America 21st Men (40-44) North America 115th Men Canada 2nd Men (40-44) Canada 1st Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2020 2487th Men 300th Men (35-39) – – 160th Men Canada 21st Men (35-39) Canada – –
2019 1146th Men 96th Men (35-39) – – 85th Men Canada 6th Men (35-39) Canada – –
2018 984th Men 49th Men (35-39) 18th Men Canada West 1st Men (35-39) Canada West 78th Men Canada 4th Men (35-39) Canada – –
2017 741st Men 24th Men (35-39) 11th Men Canada West 1st Men (35-39) Canada West 54th Men Canada 1st Men (35-39) Canada – –
2016 756th Men 12th Men Canada West – – – –
2015 243rd Men 8th Men Canada West – – – –
2014 341st Men 7th Men Canada West – – – –
2013 390th Men 7th Men Canada West – – – –
2012 370th Men 10th Men Canada West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 651st Men (40-44)
2022 11th Men (40-44)
2021 17th Men (40-44)
2019 151st Men (35-39)
2018 37th Men (35-39)
2017 14th Men (35-39)

Regional

Year Division Rank Regional
2017 Men 39th West
2014 Team 1st Canada West
2013 Team 1st Canada West
2012 Team 2nd Canada West

Semifinal

Year Division Rank Semifinal
2022 Men (40-44) 11th Age Group Semifinal

Games

Year Division Rank
2021 Men (40-44) 4th
2017 Men (35-39) 10th
2014 Team 33rd
2013 Team 26th
2012 Team 29th

Benchmark Stats

  • Back Squat 420 lb
    Chad1000x --
    Clean and Jerk 315 lb
    Deadlift 540 lb
  • Fight Gone Bad 421
    Filthy 50 --
    Fran 2:25
    Grace 2:09
  • Helen 7:01
    L1 Benchmark --
    Max Pull-ups 60
    Run 5k 19:50
  • Snatch 245 lb
    Sprint 400m 0:56