Alexander Ong

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    29
  • Height
    175 cm
  • Weight
    175 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 22013th 1292nd Southern California
2013 -- --
2012 5249th 435th Southern California
Benchmark Stats
  • Back Squat 295 lb
    Clean and Jerk 235 lb
    Snatch 205 lb
    Deadlift 335 lb
    Fight Gone Bad 307
    Max Pull-ups --
  • Fran 4:30
    Grace 3:40
    Helen 9:16
    Filthy 50 --
    Sprint 400m 1:06
    Run 5k 20:04