I'm a former US Marine, a CrossFit trainer, and a nonprofiteer who spends too much time in an office these days. I compete b/c I am a lifelong learner and I strive to excel in all that I do, regardless of the age, size, or lack of natural talent of my competition. I love to push myself, and I love seeing my athletes push themselves and work so hard to learn a skill for the first time--like Bar Muscle Ups--because it's in the Open and they don't have the option to put it off any longer. (Plus I like to look up the scores of the guys I served with to see if I beat them!)

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 36075th Men 7497th Men (35-39) 6341st Men North America West 1493rd Men (35-39) North America West 12446th Men United States 2944th Men (35-39) United States 16th Men CrossFit Westwood 4th Men (35-39) CrossFit Westwood
2022 26314th Men 4665th Men (35-39) 12033rd Men North America 2283rd Men (35-39) North America 10291st Men United States 1997th Men (35-39) United States 7th Men CrossFit Iron Horse 1st Men (35-39) CrossFit Iron Horse
2021 16049th Men 2640th Men (35-39) 8170th Men North America 1440th Men (35-39) North America 6992nd Men United States 1249th Men (35-39) United States 2nd Men CrossFit Iron Horse 2nd Men (35-39) CrossFit Iron Horse
2018 16460th Men 1049th Men South Central 9043rd Men United States – –
2017 13788th Men 912th Men South Central 8000th Men United States – –
2016 39139th Men 2821st Men South Central – – – –

Benchmark Stats

  • Back Squat 425 lb
    Chad1000x --
    Clean and Jerk 285 lb
    Deadlift 485 lb
  • Fight Gone Bad 354
    Filthy 50 23:11
    Fran 2:43
    Grace 2:23
  • Helen 9:13
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 225 lb
    Sprint 400m --