I've been a gym enthusiast for a few years now. I've completed Spartans Tough Mudders The Great Wall Of China Marathon and I have been a World Record Holder for the abdominal hover plank with 48kgs on my back 3mins 18sec. I decided to join Crossfit in June 2015 as it has many skill sets that are measurable against a huge pool of talented athletes around the World. I qualified for the 2021 Crossfit Games AGOQ for the first time finishing top 6%. At the AGOQ 2022, I finished 3rd in the UK, 29th in Europe and 190th in the world. I came 3rd in the European Masters Throwdown Final in Hungary 2022 and was 4th at The British Masters Championships 2022. Crossfit Games Quarterfinals in 2023, 4th in the UK 20th in Europe and 118 in the world. In 2024 I got to the Semifinals finishing 4th in the UK 15th Europe and 106th in the world.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 311th Men (55-59) 75th Men (55-59) Europe 13th Men (55-59) United Kingdom 1st Men (55-59) X Lab CrossFit Worthing
2024 482nd Men (55-59) 118th Men (55-59) Europe 21st Men (55-59) United Kingdom 1st Men (55-59) X Lab CrossFit Worthing
2023 216th Men (55-59) 40th Men (55-59) Europe 8th Men (55-59) United Kingdom 1st Men (55-59) X Lab CrossFit Worthing
2021 35334th Men 388th Men (50-54) 9357th Men Europe 69th Men (50-54) Europe 1323rd Men United Kingdom 15th Men (50-54) United Kingdom – –
2020 103393rd Men 4403rd Men (50-54) – – 6502nd Men United Kingdom 227th Men (50-54) United Kingdom – –
2019 35298th Men 254th Men (50-54) – – 1763rd Men United Kingdom 12th Men (50-54) United Kingdom – –
2018 216825th Men 7934th Men (50-54) 20129th Men Europe Central 552nd Men (50-54) Europe Central 10856th Men United Kingdom 342nd Men (50-54) United Kingdom – –
2016 55812th Men 1813th Men (45-49) 8732nd Men Europe 171st Men (45-49) Europe – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Age Group Quarterfinal

Year Rank Worldwide
2024 107th Men (55-59)
2023 118th Men (55-59)
2021 190th Men (50-54)
Year Rank Worldwide

Semifinal

Year Division Rank Semifinal
2024 Men (55-59) 106th Age Group Semifinal
Year Division Rank Semifinal

Benchmark Stats

  • Back Squat 165 kg
    Chad1000x --
    Clean and Jerk 105 kg
    Deadlift 200 kg
  • Fight Gone Bad --
    Filthy 50 24:59
    Fran 3:47
    Grace 3:45
  • Helen --
    L1 Benchmark --
    Max Pull-ups 33
    Murph --
  • Run 5k 19:48
    Snatch 76 kg
    Sprint 400m --