I'm just a dude who likes to get up at 4:30 in the morning and do Crossfit with my friends.
Benchmark Stats
-
Back Squat 300 lb Chad1000x -- Clean and Jerk -- Deadlift 415 lb -
Fight Gone Bad 299 Filthy 50 29:19 Fran -- Grace 2:47 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --