Kristina Row Row Widner

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My name is Kristina a.k.a Row Row. I am not, by any means, a "Bad Ass" but I will certainly be the first to put in the work when work needs to be done. I began Crossfitting 4 years ago with many injuries and have since worked hard and long so that these injuries rarely affect me and my WODs. There are still things I don't do yet i.e muscle ups, but with practice those will come some day if I want them to. Some things I do slower than others, but I am one of those people that will NEVER give up. I guarantee you this, there will NEVER be a "DNF" next to my name unless there is no possible way to finish, due to a leg falling off or decapitation. Even then I think I would still try to hobble the rest of the way to the finish line! Go Git Some Tiger's Blood!

Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 25727th 1328th Northern California
2013 19044th 1131st Northern California
2012 7566th 518th Northern California
Benchmark Stats
  • Back Squat 195 lb
    Clean and Jerk 145 lb
    Snatch 105 lb
    Deadlift 275 lb
    Fight Gone Bad 194
    Max Pull-ups --
  • Fran 9:55
    Grace 3:17
    Helen 14:22
    Filthy 50 36:07
    Sprint 400m --
    Run 5k 35:50