Kristina Row Row Widner
My name is Kristina a.k.a Row Row. I am not, by any means, a "Bad Ass" but I will certainly be the first to put in the work when work needs to be done. I began Crossfitting 4 years ago with many injuries and have since worked hard and long so that these injuries rarely affect me and my WODs. There are still things I don't do yet i.e muscle ups, but with practice those will come some day if I want them to. Some things I do slower than others, but I am one of those people that will NEVER give up. I guarantee you this, there will NEVER be a "DNF" next to my name unless there is no possible way to finish, due to a leg falling off or decapitation. Even then I think I would still try to hobble the rest of the way to the finish line! Go Git Some Tiger's Blood!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||25727th||1328th Northern California|
|2013||19044th||1131st Northern California|
|2012||7566th||518th Northern California|
Back Squat 195 lb Clean and Jerk 145 lb Snatch 105 lb Deadlift 275 lb Fight Gone Bad 194 Max Pull-ups --
Fran 9:55 Grace 3:17 Helen 14:22 Filthy 50 36:07 Sprint 400m -- Run 5k 35:50