Owner/ programmer @ Alpha CrossFit New Braunfels, Texas. Co-Owner and programmer @ The Vessel, Happy Husband and proud father! 1 more on the way/ CF Level 1 CF Football CF Endurance CF Powerlifting USAW Level 1 Club Coach CF Mobility Amundson Goal Setting & Positive Self Talk
Benchmark Stats
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Back Squat 405 lb Chad1000x -- Clean and Jerk 315 lb Deadlift 505 lb -
Fight Gone Bad 389 Filthy 50 -- Fran 3:09 Grace 1:59 -
Helen 9:36 L1 Benchmark -- Max Pull-ups 55 Run 5k 24:00 -
Snatch 250 lb Sprint 400m --