Emily Pale

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    1
  • Region
    Mid Atlantic
  • Division
    Individual Women
  • Age
    28
  • Height
    5'4"
  • Weight
    148 lb
  • Affiliate
    Unaffiliated
  • Team
    Stark Union Forged

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 804th 63rd Mid Atlantic 16th Pennsylvania
2015 741st 54th Mid Atlantic 14th Pennsylvania
2014 916th 82nd Mid Atlantic --
2013 281st 23rd Mid Atlantic --
2012 75th 10th Mid Atlantic --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 18th Team Atlantic Regional Stark Union Forged
2014 1st Team Mid Atlantic CrossFit Explode
2013 1st Team Mid Atlantic CrossFit Explode
2012 17th Individual Women Mid Atlantic --
Games
Year Overall Rank Division Team Name
2012 27th Team CrossFit Explode
Benchmark Stats
  • Back Squat 297 lb
    Clean and Jerk 235 lb
    Snatch 200 lb
    Deadlift 375 lb
    Fight Gone Bad 451
    Max Pull-ups 40
  • Fran 3:05
    Grace 1:58
    Helen 8:41
    Filthy 50 17:19
    Sprint 400m 1:30
    Run 5k 25:00