In September of 2009, I experienced my first crossfit workout and as humbling as it was, I have not looked back .... It has become an integral part of my life physically, mentally and socially...
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||749th||52nd North West||29th Washington|
|2013||344th||28th North West||--|
|2012||403rd||28th North West||--|
Back Squat -- Clean and Jerk 225 lb Snatch 185 lb Deadlift 375 lb Fight Gone Bad 336 Max Pull-ups 30
Fran 6:15 Grace 2:51 Helen 8:50 Filthy 50 23:03 Sprint 400m -- Run 5k --