I'm a mom of 4, a former law enforcement officer and affiliate owner of CrossFit SoWieSo. I entered the Open because i want to encourage my family, friends, coaches and members to get on it and join me in this journey!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 63080th Women 5614th Women (45-49) 18449th Women Europe 1455th Women (45-49) Europe 1146th Women Netherlands 81st Women (45-49) Netherlands 5th Women CrossFit SoWieSo 1st Women (45-49) CrossFit SoWieSo
2024 84008th Women 6273rd Women (45-49) 26654th Women Europe 1673rd Women (45-49) Europe 1493rd Women Netherlands 84th Women (45-49) Netherlands 4th Women CrossFit SoWieSo 1st Women (45-49) CrossFit SoWieSo
2023 64317th Women 8255th Women (40-44) 18899th Women Europe 1962nd Women (40-44) Europe 1007th Women Netherlands 101st Women (40-44) Netherlands 1st Women CrossFit SoWieSo 1st Women (40-44) CrossFit SoWieSo
2022 49861st Women 5923rd Women (40-44) 15227th Women Europe 1467th Women (40-44) Europe 659th Women Netherlands 61st Women (40-44) Netherlands 1st Women CrossFit SoWieSo 1st Women (40-44) CrossFit SoWieSo
2021 55383rd Women 7062nd Women (40-44) 11692nd Women Europe 1270th Women (40-44) Europe 568th Women Netherlands 64th Women (40-44) Netherlands 2nd Women CrossFit SoWieSo 1st Women (40-44) CrossFit SoWieSo
2020 66375th Women 8247th Women (40-44) – – 918th Women Netherlands 85th Women (40-44) Netherlands – –
2018 151894th Women 27313th Women (35-39) 11733rd Women Europe Central 1968th Women (35-39) Europe Central 1483rd Women Netherlands 205th Women (35-39) Netherlands – –

Benchmark Stats

  • 1RM Back Squat 80 kg
    1RM Bench Press --
    1RM Clean & Jerk 50 kg
    1RM Deadlift 95 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 30 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 211 reps
    Filthy 50 --
    Fran 05:09
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 02:28
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 12:20
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 6 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:35
    Run 5k 25:32
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --