Katherine Metz

  • CrossFit
  • CrossFit

I have been doing Crossfit for 3 years. It is in my blood now, a part of my every day life like breathing and eating. I have two beautiful girls that I hope to inspire and they will continue in the same active lifestyle. I am recently married. I am a lil addicted to Crossfit ;) I try to work in a rest day but sometimes that is not easy, when I see a workout and think ooh! I wanna try that! I train a few girls, and I aspire to someday be a Crossfit coach. I tried for regionals last year and missed it by one so I am super excited to be participating this year!


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North Central 156th Missouri
2015 142nd 9th North Central 1st Missouri
2014 161st 9th North Central No results to show yet
2013 759th 76th North Central No results to show yet
2012 540th 54th North Central No results to show yet
Year Overall Rank Division Regional Name Team Name
2012 28th Team North Central CrossFit Springfield
Benchmark Stats
  • Back Squat 230 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 275 lb
    Fight Gone Bad 345
    Max Pull-ups 29
  • Fran 3:04
    Grace 2:38
    Helen 10:14
    Filthy 50 29:00
    Sprint 400m 1:19
    Run 5k 28:20