Katherine Metz

  • CrossFit
  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    129 lb
  • Affiliate
  • Team

I have been doing Crossfit for 3 years. It is in my blood now, a part of my every day life like breathing and eating. I have two beautiful girls that I hope to inspire and they will continue in the same active lifestyle. I am recently married. I am a lil addicted to Crossfit ;) I try to work in a rest day but sometimes that is not easy, when I see a workout and think ooh! I wanna try that! I train a few girls, and I aspire to someday be a Crossfit coach. I tried for regionals last year and missed it by one so I am super excited to be participating this year!

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North Central 156th Missouri
2015 142nd 9th North Central 1st Missouri
2014 161st 9th North Central --
2013 759th 76th North Central --
2012 540th 54th North Central --
Year Overall Rank Division Regional Name Team Name
2013 6th Team North Central CrossFit Springfield
2012 28th Team North Central CrossFit Springfield
Benchmark Stats
  • Back Squat 230 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 275 lb
    Fight Gone Bad 345
    Max Pull-ups 29
  • Fran 3:04
    Grace 2:38
    Helen 10:14
    Filthy 50 29:00
    Sprint 400m 1:19
    Run 5k 28:20