Melissa Knourek

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    39
  • Height
    5'4"
  • Weight
    127 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 6595th 464th South Central 396th Texas
2014 6170th 414th South Central --
2013 3717th 280th South Central --
2012 11051st 845th South Central --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 14th Team South Central CrossFit Deep
Benchmark Stats
  • Back Squat 106 kg
    Clean and Jerk 82 kg
    Snatch 65 kg
    Deadlift 106 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --