Coach, teacher, and leader with an extraordinary work ethic. I approach everything with intensity and purpose and I enjoy connecting with people to help them not to admire obstacles and find a better way. I bring quick insight and intentional unique solutions. I am restless in the unknown and my mind is on the next horizon as much as it is on the present.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 107352nd Men 15291st Men (40-44) 26193rd Men North America East 4296th Men (40-44) North America East 38504th Men United States 6562nd Men (40-44) United States 34th Men Tarheel CrossFit 6th Men (40-44) Tarheel CrossFit
2023 74322nd Men 15420th Men (35-39) 19082nd Men North America East 4131st Men (35-39) North America East 28677th Men United States 6408th Men (35-39) United States 24th Men Tarheel CrossFit 6th Men (35-39) Tarheel CrossFit
2022 79919th Men 16164th Men (35-39) 36412th Men North America 7692nd Men (35-39) North America 31711th Men United States 6769th Men (35-39) United States – –
2021 78249th Men 16065th Men (35-39) 41737th Men North America 8753rd Men (35-39) North America 36694th Men United States 7770th Men (35-39) United States – –
2019 94111th Men 18927th Men (35-39) – – 43490th Men United States 9553rd Men (35-39) United States – –
2018 152686th Men 4403rd Men Asia 1885th Men Korea, Republic of – –

Benchmark Stats

  • Back Squat 335 lb
    Chad1000x --
    Clean and Jerk 205 lb
    Deadlift 365 lb
  • Fight Gone Bad 327
    Filthy 50 21:44
    Fran 4:49
    Grace 3:38
  • Helen 15:52
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k 21:13
  • Snatch 135 lb
    Sprint 400m 1:22