Crossfit has saved my life. When I started I weighed 395 pounds. I have lost a 170 pound since the first week of March 2011. Thanks to Crossfit Hammond and Brad Mckee I now can live a normal life, what ever that is. Just did my first DHP wod with Brad last weekend at Crossfit Oveload. Did the Dogs Scaling at 45:38. Not to bad for someone that weighed 425 pound less than a year ago.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --