I am a Chief Warrant Officer in the US Coast Guard. I have served over 27 years in the Coast Guard, Marine Corps, and Air Force. I was a non-competitive power lifter for four years and got bored (and injured). Cross Fit is a change from training for the same four lifts day in and day out. The constantly varied workouts keep me interested and force me to trust the process.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 157959th Men 14611th Men (45-49) 38963rd Men North America East 4386th Men (45-49) North America East 57006th Men United States 6665th Men (45-49) United States 8th Men Sand and Steel CrossFit 1st Men (45-49) Sand and Steel CrossFit
2017 163207th Men 18375th Men (40-44) 10712th Men South East 1383rd Men (40-44) South East 87144th Men United States 11300th Men (40-44) United States – –
2016 95111th Men 6823rd Men South East – – – –

Benchmark Stats

  • Back Squat 375 lb
    Chad1000x --
    Clean and Jerk 210 lb
    Deadlift 415 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 4
    Run 5k --
  • Snatch 145 lb
    Sprint 400m 1:40