In 2008 I found CrossFit as way to diversify my training and was immediately hooked. I spent 10-years in the US Air Force and 3-years in the Colorado Air National Guard. During my time on active duty he was both a Physical Training Leader and Unit Fitness Program Manager. I has devoted the past 13 years to working in various aspects of the fitness industry. I have trained and worked with professional athletes, college athletes, high school athletes, elite military (PJ, CCT, TACP), special populations, general populations and kids. I completed my Exercise Science internship in sports performance under the direct supervision of Loren Landow, owner of Landow Performance in Centennial Colorado. Loren specializes in maximizing human performance, while decreasing the likelihood of injury.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||23635th||1168th South West||418th Colorado|
|2014||12894th||756th South West||--|
|2013||12394th||841st South West||--|
|2012||9200th||684th South Central||--|
Back Squat 370 lb Clean and Jerk 235 lb Snatch 175 lb Deadlift 405 lb Fight Gone Bad -- Max Pull-ups --
Fran 3:57 Grace 2:42 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --