I have been doing CrossFit since Reebok CrossFit one opened their doors. I am competing to stay alive. My father passed away of a massive heart attack at 51. I've now outlived him by 6 years. I recently had a stress test and the doctor was amazed because I blew away the numbers for my age. All attributed to doing CrossFit for the last 7 years.
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --