Shannon was born and raised in San Diego, California, and has been involved in athletics and team sports since early childhood. Shannon moved to Los Angeles in 1996, and graduated from UCLA in 1999. Shannon had a successful career in the finance industry before taking a break from the business world so that she could focus on raising her three daughters. After suffering a neck injury and having three children in the span of four years left her weakened & out of shape, Shannon made a decision restore her body, health, and fitness. Through dedication to diet and exercise, Shannon is stronger, faster, and healthier than ever before, and she wants to help others with their own self-restoration so that they can look and feel their best. Now that her daughters are older, Shannon has combined her loves of exercise science, sports, fitness and mentoring, and has obtained her Certified Personal Trainer designation from the National Academy of Sports Medicine, one of the most rigorous and well-respected governing agencies in the fitness industry. Shannon also holds credentials as both a Corrective Exercise Specialist and a Fitness Nutrition Specialist from the National Academy of Sports Medicine. When Shannon is not training clients, she enjoys doing CrossFit, competing in triathlons and road races, and spending time with her family and friends.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 136236th Women 11934th Women (45-49) 27206th Women North America West 2857th Women (45-49) North America West 55460th Women United States 5889th Women (45-49) United States – –
2023 124124th Women 10078th Women (45-49) 26002nd Women North America West 2483rd Women (45-49) North America West 53515th Women United States 5166th Women (45-49) United States – –
2022 82170th Women 10326th Women (40-44) 42974th Women North America 6072nd Women (40-44) North America 37702nd Women United States 5377th Women (40-44) United States – –
2021 60440th Women 7706th Women (40-44) 35977th Women North America 5045th Women (40-44) North America 31714th Women United States 4475th Women (40-44) United States – –
2020 29129th Women 3287th Women (40-44) – – 14492nd Women United States 1869th Women (40-44) United States – –
2019 108967th Women 12768th Women (40-44) – – 57881st Women United States 7561st Women (40-44) United States – –
2018 32487th Women 3065th Women (40-44) 3634th Women West Coast 385th Women (40-44) West Coast 19241st Women United States 1961st Women (40-44) United States – –
2017 68344th Women 11838th Women (35-39) 2839th Women Southern California 488th Women (35-39) Southern California 41519th Women United States 7654th Women (35-39) United States – –
2016 42670th Women 1939th Women Southern California – – – –
2015 18616th Women 964th Women Southern California – – – –

Benchmark Stats

  • Back Squat 240 lb
    Chad1000x --
    Clean and Jerk 145 lb
    Deadlift 235 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 15
    Run 5k 22:22
  • Snatch 105 lb
    Sprint 400m --