United States
Shannon Pawl Derby
No performance history
Shannon was born and raised in San Diego, California, and has been involved in athletics and team sports since early childhood. Shannon moved to Los Angeles in 1996, and graduated from UCLA in 1999. Shannon had a successful career in the finance industry before taking a break from the business world so that she could focus on raising her three daughters. After suffering a neck injury and having three children in the span of four years left her weakened & out of shape, Shannon made a decision restore her body, health, and fitness. Through dedication to diet and exercise, Shannon is stronger, faster, and healthier than ever before, and she wants to help others with their own self-restoration so that they can look and feel their best. Now that her daughters are older, Shannon has combined her loves of exercise science, sports, fitness and mentoring, and has obtained her Certified Personal Trainer designation from the National Academy of Sports Medicine, one of the most rigorous and well-respected governing agencies in the fitness industry. Shannon also holds credentials as both a Corrective Exercise Specialist and a Fitness Nutrition Specialist from the National Academy of Sports Medicine. When Shannon is not training clients, she enjoys doing CrossFit, competing in triathlons and road races, and spending time with her family and friends.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 136236th Women | 11934th Women (45-49) | 27206th Women North America West | 2857th Women (45-49) North America West | 55460th Women United States | 5889th Women (45-49) United States | – – | |
| 2023 | 124124th Women | 10078th Women (45-49) | 26002nd Women North America West | 2483rd Women (45-49) North America West | 53515th Women United States | 5166th Women (45-49) United States | – – | |
| 2022 | 82170th Women | 10326th Women (40-44) | 42974th Women North America | 6072nd Women (40-44) North America | 37702nd Women United States | 5377th Women (40-44) United States | – – | |
| 2021 | 60440th Women | 7706th Women (40-44) | 35977th Women North America | 5045th Women (40-44) North America | 31714th Women United States | 4475th Women (40-44) United States | – – | |
| 2020 | 29129th Women | 3287th Women (40-44) | – – | 14492nd Women United States | 1869th Women (40-44) United States | – – | ||
| 2019 | 108967th Women | 12768th Women (40-44) | – – | 57881st Women United States | 7561st Women (40-44) United States | – – | ||
| 2018 | 32487th Women | 3065th Women (40-44) | 3634th Women West Coast | 385th Women (40-44) West Coast | 19241st Women United States | 1961st Women (40-44) United States | – – | |
| 2017 | 68344th Women | 11838th Women (35-39) | 2839th Women Southern California | 488th Women (35-39) Southern California | 41519th Women United States | 7654th Women (35-39) United States | – – | |
| 2016 | 42670th Women | 1939th Women Southern California | – – | – – | ||||
| 2015 | 18616th Women | 964th Women Southern California | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 240 lb 1RM Bench Press -- 1RM Clean & Jerk 145 lb 1RM Deadlift 235 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 105 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 15 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 22:22 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --