Ralph Fast

  • CrossFit
    OPEN
    5
  • United States
  • Division
    Men (40-44)
  • Age
    44
  • Height
    5'9"
  • Weight
    205 lb
  • Affiliate
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2019 Men (40-44) 1261st 736th United States
2018 Men (40-44) 1636th 1039th United States
2017 Men (40-44) 8934th 5459th United States
2016 Masters Men (40-44) 3652nd 2502nd United States
2015 Masters Men (40-44) 6901st 4936th United States
Benchmark Stats
  • Back Squat 463 lb
    Clean and Jerk 265 lb
    Snatch 205 lb
    Deadlift 501 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 3:14
    Grace 2:16
    Helen 9:15
    Filthy 50 --
    Sprint 400m --
    Run 5k --